Manoeuvres for Diabetes Management

Diabetes is a rapidly growing global health problem not only leading to significant morbidity and mortality to those affected by it but also places a heavy economic burden on families, societies and governments at large. In the absence of an effective cure, diabetes can only be managed by lifestyle modifications, changed dietary habits and medications. All of them have their own merits and demerits. Herein are proposed manoevres that can be done anywhere, anytime by anyone activating different groups of muscles leading to reduction in blood sugar levels.